Greek Yogurt

Greek yogurt is a strained yogurt that has most of its whey removed, creating a thicker, protein-rich product that's ideal for poker players needing sustained mental energy without digestive discomfort. The cognitive benefits of Greek yogurt for poker players include: • **Steady Energy Release**: The protein-to-carb ratio helps maintain stable blood glucose levels, preventing the mental fog that comes with blood sugar fluctuations • **Cognitive Support**: Contains tyrosine, an amino acid that supports dopamine production—critical for maintaining motivation, focus, and decision-making during long tournaments • **Gut-Brain Communication**: The probiotics in Greek yogurt support the gut microbiome, which directly impacts cognitive function through the gut-brain axis • **Versatile Tournament Food**: Can be consumed plain or with various mix-ins (berries, nuts) to adjust nutritional profile based on tournament timing and needs Studies have shown that the protein in dairy products like Greek yogurt activates brain pathways that increase alertness and improve cognitive task performance—exactly what you need during crucial hands and difficult decisions at the poker table.