Skyr

Skyr is a traditional Icelandic dairy product that resembles yogurt but is technically a soft cheese. It's made by incubating skim milk with live active cultures, then straining away the whey, resulting in a product that's much higher in protein and lower in sugar than regular yogurt. For poker players, Skyr offers several significant advantages: • **Exceptional Protein Density**: With roughly 17g of protein per serving, Skyr provides the essential amino acids needed for cognitive function and sustained mental energy during long tournaments. • **Blood Sugar Stability**: The high protein to carb ratio helps maintain stable blood glucose levels, preventing the energy crashes that can lead to poor decision-making at crucial tournament moments. • **Gut-Brain Connection**: The probiotics in Skyr support gut health, which research increasingly shows has a direct impact on cognitive function and emotional regulation—critical for maintaining focus and preventing tilt. • **Satiety Without Heaviness**: Provides lasting fullness without the digestive burden of heavier protein sources, keeping players comfortable during long seated sessions. The consistency of Skyr also makes it an ideal tournament food—thick enough to eat slowly with minimal mess, yet requiring no preparation beyond opening the container.