Electrolytes

Electrolyte supplements provide poker players with crucial minerals that support optimal brain function, particularly during long tournament sessions where dehydration and electrolyte imbalance can significantly impair decision-making. The poker performance benefits of electrolytes include: • **Optimal Neural Function**: Electrolytes like sodium, potassium, and magnesium are essential for proper nerve impulse transmission and neurotransmitter function • **Cognitive Decline Prevention**: Even mild dehydration (2% body weight) can reduce cognitive performance by 20-30%—electrolytes help maintain hydration status better than water alone • **Fatigue Reduction**: Helps prevent the mental exhaustion that comes from electrolyte depletion during extended tournaments, particularly in warm casino environments • **Stress Response Optimization**: Proper electrolyte balance helps regulate cortisol and other stress hormones that can influence decision quality under pressure A study in the International Journal of Sports Medicine found that cognitive function, particularly decision-making speed and accuracy, declined significantly with electrolyte depletion and was restored with proper supplementation. For poker players, maintaining optimal electrolyte status translates to sustained mental clarity, better emotional regulation, and enhanced performance during crucial tournament moments.