Macadamia Nuts

Macadamia nuts provide poker players with an optimal combination of brain-supporting fats, protein, and fiber that enhances cognitive performance during tournament play. The poker advantages of macadamia nuts include: • **Highest Monounsaturated Fat Content**: With over 80% monounsaturated fats, macadamias support optimal brain cell membrane function and neurotransmitter production • **Low Carb, Moderate Protein**: This macronutrient profile provides steady, sustained energy without the glucose spikes and crashes that impair decision-making • **Rich in Palmitoleic Acid**: This omega-7 fatty acid has been shown to support metabolic health and reduce inflammation that can impair cognitive function • **Tournament Practicality**: Their hard shell means pre-shelled macadamias stay fresh longer than most nuts, and their mild flavor and minimal crumbs make them ideal for consumption at the table Research in the Journal of Nutrition found that nut consumption is associated with better cognitive function and memory. For poker players, the nutrient profile of macadamias translates to sustained mental clarity, improved focus during critical hands, and better resilience against the cognitive decline that typically occurs during long sessions.