Sea Salt

High-quality sea salt provides poker players with essential minerals that support optimal brain function, hydration status, and stress management during tournament play. The poker performance benefits of sea salt include: • **Electrolyte Balance**: Contains sodium, magnesium, potassium, and trace minerals that support proper neural firing and prevent the cognitive decline associated with electrolyte imbalance • **Adrenal Support**: Adequate sodium intake helps regulate cortisol and other stress hormones that influence decision quality under pressure • **Hydration Enhancement**: Proper mineral balance improves cellular hydration, preventing the cognitive impairment associated with even mild dehydration • **Neurotransmitter Support**: The minerals in sea salt are cofactors for enzymes involved in neurotransmitter production, supporting optimal brain function A study in the Journal of the American College of Nutrition found that even mild sodium deficiency negatively impacted cognitive function and increased perceived effort during mental tasks. For poker players, maintaining optimal mineral status through strategic salt intake can enhance mental clarity, improve decision-making under pressure, and support the sustained focus needed for tournament success.